sky walkers lacrosse
fifa 11+ warm-up information
The FIFA 11+ Warm-Up is a 20-minute injury-prevention routine for soccer players ages 14 and older.
Includes running drills, strength and balance exercises, jumping, controlled landings, and quick changes of direction. When completed before practices and games, it prepares the body for play and helps reduce common knee, ankle, and muscle injuries.
FIFA - Injury Prevention Portal(opens in new tab)
